We have heard about many leafy vegetables and also recommended. Many people told us about their benefits and mostly recommend we include them in our diet. For example spinach, lettuce, fenugreek, and many others. Very popular, Amaranth, is also called ‘chaulai’ and has taken the back seat. Amaranth is similar to spinach in some ways and is found mainly in the Himalayan hills and the coast of South India. They come in a variety of colors like gold, green, red, and purple. Many people use Amaranth seeds as a staple food, like the ancient Aztecs. They have become popular in the past few years and they became known as a superfood while Amaranth seeds were found to have health benefits.
Amaranth is an international genus of perennial or short-lived plants called amaranths. Other types of amaranth are grown as leafy vegetables, pseudocereals, and ornamental plants. Most species of Amaranths are an annual summer weed and is mainly called pigweeds
Amaranths are usually found in the tropical and subtropical region
Benefits of Amaranth Leaves
Rich In Vitamin A
Amaranth leaves are rich in diet a and a cup can meet ninety-seven percent of your everyday need for this anti-bacterial vitamin. They are also packed with flavonoid polyphenolic antioxidants such as beta-carotene, zeaxanthin, and lutein which provide a protective layer against the oxidative stress caused by free radicals. Vitamin A is very important for healthy skin
Benefits of amaranth Rich In Vitamin K
Among all green leafy vegetables, all amaranth leaf boards have the highest amount of vitamin K. Vitamin K is very important for good bone health and plays an important role in blood clotting. It promotes osteoblastic activity and strengthens bones. It is also beneficial for those who are suffering from Alzheimer’s disease as it regulates neural harm caused to the brain.
Rich In B Vitamins
Amaranth leaves are rich in group B vitamins. Folates, riboflavin, niacin, thiamin, vitamin B6, and others are all found in these leafy vegetables. They help prevent birth defects in newborns and are essential for good mental and physical health.
The leaves of this amazing plant are full of potassium. An element is excellent for coronary heart fitness. Potassium is needed to create a balanced cellular environment. It also regulates the heart rate in the human body.
Benefits of amaranth Rich In Protein
Amaranth leaves and grains are rich in protein, leaving even oats as a protein-rich grain. Getting protein from a plant supply is taken into consideration to be healthier than getting it from an animal source as the former does now not have little or no fats or cholesterol. Eating amaranth leaves pressure as it is rich in protein. Having a high protein diet leads to stress as it lowers insulin levels in the blood and keeps one feeling comfortable
How To Include amaranth In Your Diet and get benefits of amaranth?
There are many ways through which you enjoy amaranth as a part of your daily diet:
Take amaranth grain in 3/1 ratio of water and make a gruel
You can eat pop dried amaranth as a snack
You can also use poped amaranth on salad
Amaranth is a protein booster, you can use it in rice