Strawberry fruit
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Strawberry fruit

What are strawberry fruit?

A Strawberry fruit (genus Fragaria) is a flowering plant genus in the rose family (Rosaceae) with over 20 edible species. The fruits are high in vitamin C and can be eaten raw as a dessert fruit, used as a pastry or pie filling or preserved in a variety of methods. Strawberry fruit shortcake is a classic American delicacy prepared with fresh strawberries, sponge cake, and whipped cream.

Where it is found?

Strawberry fruit is native to the temperature regions of the northern hemisphere.

Nutritional information:

Calories: 32

Water: 91%

Protein: 0.7 grams

Carbs: 7.7 grams

Sugar: 4.9 grams

Fiber: 2 grams

Fat: 0.3 grams

What are its benefits?

  • Heart health
  • Blood sugar regulations
  • Cancer prevention
  • Lower your blood pressure
  • Packed with vitamins, fiber
  • High level of antioxidants
  • Cholesterol free

How to grow it?

  • First, thoroughly prepare the soil by adding plenty of well-rotted garden compost or manure.
  • Then apply a general fertiliser with a high potassium content to the soil.
  • Plant the strawberry plants in 75cm rows, 30-45cm apart, just burying their roots, then firm the dirt around them
  • For the first few weeks as they establish, water well and maintain well-watered.

How to include Strawberry fruit in your diet?

  • Add to smoothieof Strawberry fruit
  • Used with yogurt
  • Add to cereals
  • Pancake and waffle topping.
  • Add to salad
  • Dip in low-fat fruit dip

We have some relevant recipes for you…