Mamey sapote fruit benefits | tree | recipes
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Mamey sapote fruit benefits | tree | recipes

What is Mamey Sapote fruit?

The mamey fruit is known by a variety of names. Pouteria sapota is its scientific name, and it’s often known as red mamey, mamey sapote, or simply sapote. It is a medium to big fruit with a round, oval, or oblong form and tapering, pointy ends, averaging 8 to 25 centimeters in length and 6 to 10 centimeters in diameter. The skin is thick, semi-rough, and light to dark brown in color, with a grainy, scruffy, and sandpaper-like texture. The flesh beneath the skin is soft, creamy, and dense, with a fine, silky consistency and a faint squash-like aroma. It ranges in color from orange to red to salmon and is soft, creamy, and dense with a fine, smooth consistency and a faint squash-like scent.

Where it is found?

It is native to Mexico, the Caribbean, and central and south America.

Nutritional information about mamey sapote fruit:

Calories: 217

Protein: 2.5 grams

Fat: 1 gram

Carbohydrate: 56 grams

Fiber: 9 grams

Sugar: 35 grams

What are Mamey sapote fruit benefits?

The list of Mamey sapote fruit benefits:

  • Increase colon health
  • Improve tissue health
  • Prevention of anemia
  • Boost immunity
  • Improve bone mineral density
  • Promote weight loss

How to grow it?

  • Consider growing fruit trees on a 2–3 ft (0.6–0.9 m) height by 4–10 ft (1.2–3.1 m) diameter mound of native soil to promote plant survival.
  • Dig a hole 3 to 4 times the diameter and 3 times the depth of the container the mamey sapote tree came in once the mound is built.

How to include it in your diet?

  • Delicious when eaten plain
  • Milkshakes
  • Smoothie with almond milk
  • Flavor with vanilla and cinnamon
  • Create sauces
  • Makes a tangy salad
  • Blend with other tropical fruits

We have some relevant recipes for you…