What is Riboflavin?
Riboflavin is a B-2 vitamin. Is naturally in some fruits. Riboflavin is usually mixed with other B vitamins in vitamin B complex preparations. Vitamin B1 (thiamine), vitamin B2, and vitamin B3 (pyridoxine) are all part of the vitamin B complex. It is a food-based vitamin that can also be taken as a nutritional supplement. The body needs it for cellular respiration. It is engaged in a variety of bodily activities and is required for appropriate cell growth and function.
Benefits of Riboflavin:
- Prevents cervical cancer and migraine headaches
- Used for treating acne, muscle cramps
- Treats eye fatigue, cataracts and glaucoma
- Boost immune system
- Maintaining healthy hair, skin and nails
- Slowing aging
- Boosting athletic performance
- Promoting healthy reproductive function
- Treats ulcer, burns, liver disease, sickle cell Anemia
- Used for treating red blood cell aplasia.
Sources of Riboflavin:
- Eggs
- Milk
- Yogurt
- Meats
- Cheese
- Green leafy vegetables
- Whole and enriched grains and cereals.
So, should you start using this vitamin?
If you want to prevent cancer, migraine, and treat eye fatigue riboflavin is best to use. To get enough vitamin B-2, eat a healthy and balanced diet. Natural riboflavin levels in grain products may be decreased by the time they reach your table. It’s for this reason that it’s occasionally used in processing. Riboflavin is commonly found as a supplement in cereal and bread, as well as in candy as a food coloring.
Did you know?
Most Americans get enough of these nutrients.
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