The baking of things was invented or born thousand of years ago. It is prepared in a large pan. The casserole is called a casserole pan or casserole dish. It can be served or presented in the same dish in which it is baked. But the food inside the dish is called a casserole. A casserole is filled with flavours and several ingredients. It is satisfied with meat filling.
This dish is based upon three main ingredients the first ingredient is meat and the second is fish. Last but not least some perfect proteins such as beans etc. Chopped vegetables and canned ingredients are also used. Some people used the leftover ingredients but you must use the fresh ingredients because you have to bake them. The fresh ingredient will give a perfect texture but the leftover ingredient will not form a good texture.
The casserole can be prepared with Spinach and Mushrooms. I think it is a perfect breakfast for the day. It is a very inexpensive dish. this dish is very high in sodium and potassium. Which is not good for the health. It is also high in calories. It can cause you obesity. You must takes these type of food in a very small amount so that I will not disturb you bod
How to make Spinach and Mushroom casserole
Description
Breakfast casseroles are one of my favourite things to make because they are so simple to prepare. A breakfast casserole is essentially a large frittata cooked with eggs and whatever meat, vegetables, and cheese you desire. One of my favourites is this Spinach Mushroom Breakfast Casserole! This vegetarian recipe is satisfying, hearty, and flavorful! The ideal way to begin any day!
Ingredients
Instructions
-
Step 1
- Take a frying pan to add oil, onion, and fry till translucent
- Add mushrooms stir for a while season with salt and pepper
- Fry till mushrooms become soft add spinach, cover with a lid and cook for 5 minutes
- Then stir and cook until spinach changes its colour then add red chilli powder and cook
- Take a frying pan add olive oil, butter, garlic, fry till the garlic begins to brown
- Add fresh cream, season with some salt and black pepper
- Add oregano and mix. Add the cooked mushrooms and spinach, red chilli powder
- Cook till the sauce thickens
-
Step 2
- Take a frying pan add the boiled mashed potatoes to the pan, milk, Season with salt and black pepper
- Then add oregano after mixing add butter. Cook till the potatoes are thick and creamy
- Take a dish layered the mashed potatoes
- Now evenly layer the mushroom and spinach with cream
- Top with cheese
- Bake in the oven at 180 degrees for 25 minutes
- And it’s ready
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 257.5
- % Daily Value *
- Total Fat 9.9g16%
- Saturated Fat 3.6g18%
- Cholesterol 196.3mg66%
- Sodium 742.8mg31%
- Potassium 908.2mg26%
- Total Carbohydrate 13.9g5%
- Dietary Fiber 5.8g24%
- Sugars 1.1g
- Protein 32.1g65%
- Vitamin A 199.5%
- Vitamin C 93%
- Calcium 41.3%
- Iron 32.1%
- Vitamin D 30%
- Vitamin E 8.7%
- Thiamin 25.9%
- Riboflavin 123.8%
- Niacin 4.7%
- Vitamin B6 23.3%
- Folate 72.4%
- Vitamin B12 48%
- Pantothenic Acid 25%
- Phosphorus 36.3%
- Magnesium 21.8%
- Zinc 20.9%
- Selenium 66.9%
- Copper 15.7%
- Manganese 52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
