Okra, some of the time called lady’s fingers, are despised by numerous because of their vile texture. But this recipe does away with that and brings out the smooth flavor of the vegetable and the unpretentious warmth of the flavors. It’s a marvelous way to present okra that will have individuals of all ages asking for seconds. It’s superb vegan comfort food.
This Spiced Okra/Ladyfinger recipe is the least demanding thing you’ll make! Completely different regions, it’s made differently. In Pakistan, okra is usually made with onion and tomatoes and spiced with staple flavors that you simply will discover in most Pakistani and Indian dishes. It’s also truly great for you as it’s stuffed with vitamins and minerals.
Okra is expended completely different ways in varied food. The cooking style contrasts from culture to culture. It is speedy and simple to make and tastes awesome each time. The taste of this okra masala is tangy, zesty, and gently sweet. So it is best to use it with chapati. The Spiced Okra/Ladyfinger recipe isn’t vile and tastes yum.
How to make Spiced Okra/Ladyfinger
Description
This recipe for bhindi fried masala is the simplest you'll ever prepare!
It's made differently in different parts of the world. In this recipe, bhindi fry (okra) is typically cooked with onion and tomatoes and seasoned with common spices used in Pakistani and Indian cuisine.
Ingredients
Instructions
-
Step 1
- First, fry the onion in oil in a pan over medium flame until golden brown.
Add and mix chopped okra for 5 minutes.
After the slimy substance has been cooked off, add spices and mix for few minutes. (5-10 minutes)
- First, fry the onion in oil in a pan over medium flame until golden brown.
-
Step 2
- Next, add tomatoes, mix and let the bhindi cook. Cover it on low to medium heat for 10-15 minutes or until tender.
- Note: Be sure to not overcook otherwise the bhindi okra will turn mushy.
- Serve hot with naan and yogurt!
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 212.2
- % Daily Value *
- Total Fat 17.9g28%
- Saturated Fat 1.9g10%
- Sodium 68.3mg3%
- Potassium 397.9mg12%
- Total Carbohydrate 10.5g4%
- Dietary Fiber 5.5g22%
- Sugars 4.4g
- Protein 5.7g12%
- Vitamin A 19%
- Vitamin C 36.7%
- Calcium 12.5%
- Iron 11%
- Vitamin E 47.3%
- Thiamin 14.7%
- Riboflavin 6.2%
- Niacin 7.5%
- Vitamin B6 18.6%
- Folate 20.2%
- Pantothenic Acid 3.9%
- Phosphorus 9.5%
- Magnesium 17.9%
- Zinc 5.6%
- Selenium 1.5%
- Copper 19.2%
- Manganese 36.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
