How to make Roasted Vegetables

The roasted vegetables were invented 1 lac 70 thousand years ago. It is a perfect snacking balanced diet. A good way to prepare veggies is by roasting them at a moderate temperature. As we all know the veggies are good. Veggies have many vitamins, enzymes and proteins as well. Cooking vegetables is just the nutrients. Just heating them the nutrient is effect id boasted.

By overheating the nutritional composition can be broken down. It destroys the flavours too. Using the extra virgin olive is can maintain the phytochemicals and anti-inflammatory. If you want to reduces the roasting time you can boil it too. The art of roasting fresh veggies will give you a finely divine taste. There is one more way to cook these veggies are grilling. Roasting veggies will protect us from different cancers.

You can add different veggies to this recipe. It is very simple to make this recipe you just need some simple ingredients for roasting. Firstly on the sheet spread the extra virgin and sprinkle your veggies and add some elements for seasoning. Cook it at a moderate temperature only for few minutes.

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How to make Roasted Vegetables

Author: admin Cooking Method: baked Cuisine: continental Courses: lunch Recipe Keys: H hot

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins Calories: 151 Best Season: Winter

Description

Roasted veggies are by far the greatest way to prepare vegetables. When you roast them, they gain depth and flavor, and they have the perfect texture. Just a bowl of quinoa topped with lemon-spritzed roasted veggies has been one of my go-to lunches lately. It's fantastic!

Ingredients

Servings

• 2 Medium bell peppers (1 yellow, 1 red)
• 2 Medium Carrots (peeled, sliced)
• 1 Small Zucchini
• 1 Medium Broccoli crown
• 1/2 Medium Red Onion
• 2 tablespoons Olive oil
• 3/2 Italian seasoning
• 3 Garlic cloves
• Salt (according to taste)
• Black pepper (according to taste)
• 1 cup Grape tomatoes
• 1 tablespoon Fresh lemon juice

Instructions

1. Step 1

   • Preheat the oven to 400 degrees Fahrenheit.
   • On a rimmed 18 by 13-inch baking sheet, arrange bell peppers, carrots, zucchini, broccoli, and red onion.
   • Toss with olive oil (a bit more for broccoli than the other veggies), Italian seasoning, garlic, salt, and pepper, and toss to coat.
   • Spread into an equal layer and bake for 15 minutes in a preheated oven.
   • Return to the oven and cook for another 10 minutes after tossing in the tomatoes.
   • Serve heated with a squeeze of lemon.

Nutrition Facts

Serving Size 1

Servings 4

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Amount Per Serving

Calories 151

Calories from Fat 56

% Daily Value *

Total Fat 6.2g10%

Saturated Fat 0.9g5%

Sodium 79mg4%

Potassium 542mg16%

Total Carbohydrate 23g8%

Dietary Fiber 4.1g17%

Sugars 5g

Protein 2.4g5%

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Vitamin A 217%

Vitamin C 102%

Calcium 5%

Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Winter, Continental, Baked, Vegetables