Peppered Pasta salad is made with several types of pasta. It is a very classical salad. Its appearance is very attractive and beautiful. But the taste of the dish is very extra achieving. It is a mouth-watering salad. It is a perfect salad to eat on a diet. It perfect served an appetizer and a side dish. It can also be served as the main course of the parties.
Pasta contains carbohydrates in itself. Carbs provide us fuel to the body. Chronic diseases are improved with fibre. Chronic diseases have 2 kinds of diabetes along with obesity. There are two types of pasta white and whole wheat pasta. Both have Selenium and Manganese. It is a mineral that runs the antioxidant enzymes which are used for shielding of molecular damage of cells.
The pasta which is best for the health is whole wheat pasta. It provides your body folate, vitamins B9, carotenoids lutein and zeaxanthin. Folate works for the development and the perfect growth of cell in a body.
How to make Peppered Pasta Salad
Description
This spicy, sweet, and punchy pasta salad is ideal for a hot summer picnic when mayonnaise isn't in the picture. Skip the chiles in favour of all sweet bell peppers if you're not a huge lover of heat—it'll still be vibrant and tasty, and excellent at room temperature.
Ingredients
Instructions
-
Step 1
- Take a vessel to add water, pasta, salt and bring the pasta to boil
- Once pasta is cooked drain into a strainer
- Take a bowl, add some pasta, broccoli, red bell pepper, sweet corn, grapes, olives, broccoli stems, peanuts, tomato, yellow bell pepper
-
Step 2
- Now take a frying pan heat some oil, then add mushrooms, onions, garlic cloves, and stir it for a while
- Then add them into a salad
- Take a jar to add lemon juice, virgin olive oil, salt, pepper then cover it with a lid and shake it
- Now mix this into a salad
- Then mix all the ingredients nicely
- Your Pasta salad is ready to serve
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 116.2
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 0.5g3%
- Sodium 85.8mg4%
- Potassium 96.1mg3%
- Total Carbohydrate 16.7g6%
- Dietary Fiber 3.6g15%
- Sugars 1.7g
- Protein 4.4g9%
- Vitamin A 5.7%
- Vitamin C 16.7%
- Calcium 2.1%
- Iron 2.6%
- Vitamin E 0.2%
- Thiamin 2.7%
- Riboflavin 1.8%
- Niacin 1.1%
- Vitamin B6 2.5%
- Folate 1.1%
- Vitamin B12 0.6%
- Pantothenic Acid 1.7%
- Phosphorus 3.8%
- Magnesium 2.7%
- Zinc 1.7%
- Selenium 10%
- Copper 2.8%
- Manganese 20.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
