How to make Panzanella

Panzanella Recipe
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Panzanella is also known as panmolle. This dish is very famous in the central of Italy. Panzanella is born in the region of Tuscany. Panzanella is a combo of two words pan which means bread and zanella means soup bowl. Bronzino is a popular painter of a very famous family Medici family. He explains the beauty of cucumber, bread, and onions. He did not explain the tomatoes because the tomatoes were introduced in the 16th of century.

In this dish special Italian bread cubes are added and some very proteinous veggies. This dish is free of cholesterol. It is also gluten-free. It is good food for human health. It is prepared with no tomatoes. A lot of herbs are found in this salad. You can grow your own vegetables and use them in your salad.

Firstly The Italian bread is cut into cubes gently. Then all of the ingredients are mixed properly. Now it is not left in the refrigerator for a night for more consistency. Take it out and mix the bread into the salad.

How to make Panzanella

Difficulty: Beginner Prep Time 15 min Cook Time 35 min Total Time 50 mins Calories: 178.8 Best Season: Suitable throughout the year


Panzanella is an Italian traditional dish. It's a summer dish made from pieces of bread, tomatoes, onions, or basil and a dressing of vinegar and olive oil.



  1. Step 1:

    • Take a large bowl.
    • Cut the cucumber and tomatoes into cubes.
    • Add all the ingredients except the bread.
    • Add the salt and pepper.
    • Mix it well.
    • Place the bowl into the fridge overnight.
    • Cut the bread into cubes and add it to the bowl.
    • Mix it well.
    • Enjoy the recipe.

Nutrition Facts

Serving Size 1

Servings 3

Amount Per Serving
Calories 178.8
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.5g8%
Sodium 367.9mg16%
Potassium 189.3mg6%
Total Carbohydrate 18.9g7%
Dietary Fiber 1.7g7%
Sugars 1.3g
Protein 3.3g7%

Vitamin A 5.1%
Vitamin C 8.2%
Calcium 4.1%
Iron 7.2%
Vitamin E 68%
Thiamin 11.8%
Riboflavin 6.8%
Niacin 7.5%
Vitamin B6 3.7%
Folate 10.6%
Pantothenic Acid 3.1%
Phosphorus 5.3%
Magnesium 5.8%
Zinc 2.7%
Selenium 12%
Copper 7%
Manganese 13.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Panzanella, Italian,
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