How to make Hed Phad Medmamuang or Stir-Fried Mushroom With Cashewnuts

Stir-Fried Mushroom With Cashewnuts is a very famous method of cooking the ingredients. Stir-frying is a process of cooking the veggies in a very ideal and unique method. In western countries stir fry is known as Sautéing. For stir-frying a wok is used. A wok is a Chinese deep pan. Chao is a method of stir-frying the ingredient in the wok. It is a very famous technique used in ancient times. It is a traditional method of Chinese. There total three-technique which are used for the stir-frying one is explained. The second one is Wok Hei and the last one is the Bao technique.

It is the healthiest process of cooking veggies. The boiling and steam can reduce the protein from the vegetables. By stir-frying protein can be increased up to 528.57% because of the addition of the oil. This method is used for the preparation of Chinese Herbal Medicines.

Stir-Fried Mushroom With Cashewnuts has high in sodium. Because the soya sauce sodium is high. But the sodium can be kept down. You can use light soya sauce which pretty acceptable and good for the health.

Print Recipe

How to make Hed Phad Medmamuang or Stir-Fried Mushroom With Cashewnuts

Author: admin Cooking Method: cooked Cuisine: Chinese Courses: appetizer, dinner Recipe Keys: H hot

Difficulty: Beginner Prep Time 5 min Cook Time 30 min Total Time 35 mins Calories: 160 Best Season: Suitable throughout the year

Description

Hed Phad Medmamuang or Stir-Fried Mushroom With Cashewnuts in itself is a very extraordinary dish. It's a great appetizer with mushrooms, nuts, onions, and soy sauce, and other spices.

Ingredient

Servings

• 1/8 cup Onion
• 1/4 cup Red capsicum
• 1/4 cup Green capsicum
• 1/4 cup Yellow capsicum
• 1/4 cup Baby corn
• 2/3 cups Button mushroom
• 1/2 cup Black mushroom
• 1/4 cup Coral mushroom
• 1 teaspoon Red chili
• 1 teaspoon Garlic
• 1/2 teaspoon Sugar
• 1 teaspoon Light soya sauce
• 1 Mushroom sauce
• 1 teaspoon Black soya sauce
• 1/2 teaspoon White pepper (Optional)
• 1/4 cup Spring onion
• 1 tablespoon Oil
• 1/8 cup Cashew nuts

Instructions

1. Step 1:

   • Now going to start the dish by dicing the capsicum and onions.
   • Then just cut the stem coral and black mushroom, then dip it into the water.
   • Remove the stem and cut the button mushroom in half. Cut baby corn also.
   • Cook the cashew. Set it aside.
   • Take a pan put oil in it and then add the garlic to it and cook it until brown.
   • Instantly add all the veggies and ingredients except spring onions.
   • sprinkle the cashew and spring onions.
   • Enjoy the recipe!

Nutrition Facts

Serving Size 1

Servings 3

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Amount Per Serving

Calories 160

% Daily Value *

Total Fat 7g11%

Saturated Fat 1g5%

Cholesterol 66mg22%

Total Carbohydrate 5g2%

Dietary Fiber 1g4%

Sugars 2g

Protein 18g36%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Hed Phad Medmamuang or Stir Fried Mushroom With Cashewnuts,