How to Make Grilled Citrus Fish

A tangy, citrusy dish full of flavors and nutrients is right here! Barbecued Citrus Fish is the astounding combination of orange and lemon zest that brightens the flavor of grilled fish, and the dynamic herbs just include the specified freshness to the dish. You’ll use cod, trout, salmon, or any kind of fish you’d like. It’s the sauce that gives it a reviving flavor, anything fish you prefer.

A layer of citrus cuts between the fish and the grill means there’s no chance of sticking, and the fish gets implanted with flavor. This citrus-marinated grilled fish recipe is an incredible food for those who cherish fish marinated with citrus and flavors. Make a fish on the grill that won’t adhere or filter apart.

This grilled fish may be a sound dish that doesn’t give up the taste. This would culminate for Fish Friday or during Sacred Week for Catholics who are practicing no-meat Fridays and during Sacred Week. You’ll be able to frequently make this grilled citrus fish for more extraordinary occasions also.

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How to Make Grilled Citrus Fish

Author: admin Cooking Method: cooked Cuisine: continental Courses: dinner Recipe Keys: H hot

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 1 hour Total Time 1 hr 35 mins Calories: 92.1 Best Season: Suitable throughout the year

Description

Here's a zesty, lemony meal that's packed with flavor and nutrition! Grilled Citrus Fish is a delicious blend of orange and lemon zest that enhances the flavor of grilled fish, and the vivid herbs provide just the right amount of freshness.

Let's get started 

Ingredients

Servings

• 2 Fillets sole
• 4-5 tablespoons Orange juice
• 1/2 teaspoon Garlic (finely chopped)
• 2 teaspoons Olive oil
• 3 teaspoons Lemon juice
• 2 teaspoons Parsley (fresh and chopped)
• 5-6 Basil
• 2-3 Orange (slices (de-seeded))
• 10-12 Onion (rings)
• Salt (according to taste)
• Rocket leaves (as needed)

Instructions

1. Step 1

   • Take a bowl
   • Add some lemon and orange juice
   • Now add salt, pepper, garlic, and basil and mix it well
   • Now cut the oranges into slices and add them
   • Mix it well  
   • Roll the fish gently in the marinade, then add the onion rings 
   • Set it aside for 2 hours 

1. Step 2

   • Take a pan
   • Add oil
   • Now add fish, onions, and oranges
   • Cook it for 2 minutes from both sides
   • Serve with a rocket leaves, a marinade juice,  salt and pepper.

Nutrition Facts

Serving Size 1

Servings 4

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Amount Per Serving

Calories 92.1

% Daily Value *

Total Fat 1.3g2%

Saturated Fat 0.3g2%

Cholesterol 61.1mg21%

Sodium 102.6mg5%

Potassium 353.4mg11%

Total Carbohydrate 2.3g1%

Dietary Fiber 0.3g2%

Protein 17.2g35%

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Vitamin A 1.8%

Vitamin C 12.9%

Calcium 5.1%

Iron 2.8%

Vitamin E 1.2%

Thiamin 4.2%

Riboflavin 2.8%

Niacin 6.4%

Vitamin B6 7.3%

Folate 3.5%

Vitamin B12 31.5%

Pantothenic Acid 2.1%

Phosphorus 21.1%

Magnesium 5.8%

Zinc 2.7%

Selenium 42.7%

Copper 2.3%

Manganese 6.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Grilled Citrus Fish,