How to make Grilled Chicken with mustard sauce

Chicken is the most simplistic character of a bird that has been eaten. A chicken can be prepared by frying, broiling, grilling and roasting. there are too many variations for cooking a chicken. After world war 2 there was a very great shortage of pork and beef. Then the chicken was used in the place of the beef and pork.

Mustard is a spice prepared with the seed of the mustard plant. It is used as a sauce in many foods. The mustard is very famous all over the world. The sauce is prepared by adding more ingredients to make it a thick and delicious sauce. The mustard powdered per spoon contains 5kcal.

Grilled chicken with mustard sauce is prepared by a combination of grilled chicken and mustard sauce. Firstly the chicken has marinated with the mustard sauce and then grilled for a while. THen a flavourful and perfect dish is ready. It is a very perfect dish for bbq parties.

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How to make Grilled Chicken with mustard sauce

Author: admin Cooking Method: cooked Cuisine: continental Courses: dinner Recipe Keys: H hot

Difficulty: Beginner Prep Time 15 min Cook Time 35 min Total Time 50 mins Calories: 330 Best Season: Suitable throughout the year

Description

Grilled chicken is coated with a sweet and mustard sauce for this cookout-ready supper. The simple salad of grilled onions, raw tomatoes, and pickled green beans contrasts nicely with the smokey char of the chicken.

Instructions

1. Step 1

   • To marinate chicken, firstly coat chicken with oil and mustard
   • Now sprinkle black pepper powder, oregano, salt
   • Heat the grill, put oil with help of brush. Put the chicken on the grill
   • Cook it for 2-3 minutes then change the side and cook the other side
   • Take a frying pan add butter, caper, saute for a while then add cream
   • After sauting add mustard, milk saute for while then add white pepper, oregano, chicken stock
   • Mix them all for a while then sauce is ready
   • Serve the grilled chicken with mustard sauce

Nutrition Facts

Serving Size 1

Servings 4

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Amount Per Serving

Calories 330

Calories from Fat 150

% Daily Value *

Total Fat 16g25%

Saturated Fat 3g15%

Cholesterol 100mg34%

Sodium 1010mg43%

Potassium 360mg11%

Total Carbohydrate 9g3%

Sugars 7g

Protein 38g76%

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Vitamin A 2%

Vitamin C 4%

Calcium 4%

Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, continental, chicken