How to make Dates and banana milkshake

Dates and banana milkshake recipe

Bananas’ high potassium and low sodium substance may also help to protect your cardiovascular system against high blood pressure. Banana is simple to digest and chew thus considered awesome food for the kids as well. Dates are considered great for constipation, intestinal disarranges, heart issues, iron deficiency, diarrhea, and stomach cancer. Dates are wealthy in several vitamins, minerals, and fiber too.

It could be a speedy shake to extinguish your starvation. A scrumptious and wholesome drink combining dry fruits like dates includes in the food as well. Banana Date Shake is a tasty and wholesome drink. Shakes to make a fast vitality drink that’s quite refreshing after a repetitive workout at the gym. It’s smooth, rich, and cold – the perfect recipe to form for an easy breakfast drink or evening snack. This shake is stuffed full of nutritious goodies.

It’s the perfect breakfast or post-workout snack. It tastes so great that it nearly feels like dessert. It’s stuffed with energy and nutrients to assist you to begin your day, it’s healthy and so great for you, and it’s actually sweetened with no included sugar.

How to make Dates and banana milkshake

Difficulty: Beginner Prep Time 7 min Cook Time 10 min Rest Time 5 min Total Time 22 mins Calories: 403.5 Best Season: Summer


Try this date and banana shake if you're looking for a delicious smoothie or shake recipe. It's naturally sweet and incredibly satisfying.

You can enjoy it for breakfast, as a snack, or as dessert.

Here's the recipe for a healthy milkshake made primarily with seedless dates



  1. Step 1

    • Put milk, dates, bananas, and peanut butter in a blender. Blend it for two minutes until you have a smooth shake.

  1. Step 2

    • Add ice cubes and garnish it with a crumbled biscuit in a beautiful glass with a colorful straw.


Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 403.5
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.6g3%
Sodium 103mg5%
Potassium 1196.2mg35%
Total Carbohydrate 90.7g31%
Dietary Fiber 10g40%
Sugars 48.8g
Protein 10.8g22%

Vitamin A 26.5%
Vitamin C 17.9%
Calcium 12.3%
Iron 16.9%
Vitamin D 7.3%
Vitamin E 1.7%
Thiamin 13.4%
Riboflavin 15%
Niacin 11.6%
Vitamin B6 51.9%
Folate 15.7%
Vitamin B12 37.4%
Pantothenic Acid 18.4%
Phosphorus 16.9%
Magnesium 29.8%
Zinc 8.8%
Selenium 14.5%
Copper 32.1%
Manganese 39.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, milk, dates, milkshake
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