Spinach and blueberry protein shake recipes are very popular, and for good reason, because if prepared properly, they are quick, easy, and delicious. This smoothie is made from spinach, blueberries, and bananas and has powerful antioxidant properties.
Unlike many smoothie recipes, this recipe does not require sweeteners, because the ingredients themselves are natural, unprocessed natural foods, and they are sweet enough by themselves. And add something, there are several options. We like to use dates in smoothies; just take one and soak it in warm water first to soften it slightly and remove the core. You can also use a pinch of stevia, but it helps a bit.
This blueberry spinach super smoothie is a vegan superfood with a green smoothie, suitable for everyone on a vegetarian, vegan, dairy-free, cheese vegan, or low-fat diet. It can also be cooked with other vegetables such as kale, but spinach is definitely not that bitter and is suitable for berries.
How to make Blueberry Spinach Protein Smoothie
Description
Protein powder, blueberries, and spinach Simple, quick, and delectable. Make it a couple of hours ahead of time and freeze it; it's delicious that way!
Let's get started.
Ingredients
Instructions
-
Step 1
First, in a blender, blend blueberries, spinach, and protein powder; until smooth.
Finally, serve it and enjoy.
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 182.8
- Calories from Fat 16
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.6g3%
- Cholesterol 40mg14%
- Sodium 134mg6%
- Potassium 461.9mg14%
- Total Carbohydrate 29.6g10%
- Dietary Fiber 5.8g24%
- Sugars 16.7g
- Protein 15.9g32%
- Vitamin A 114%
- Vitamin C 32.9%
- Calcium 69.3%
- Iron 2.1%
- Vitamin D 12.5%
- Vitamin E 32.3%
- Thiamin 0.1%
- Riboflavin 5.8%
- Niacin 1.6%
- Vitamin B6 0.2%
- Folate 32%
- Pantothenic Acid 2.4%
- Phosphorus 5%
- Magnesium 57.3%
- Zinc 1.6%
- Selenium 0.6%
- Copper 4.5%
- Manganese 19.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
