Asian bbq is very famous in the world. People loved to do bbq with their family and friends. Grilling is better and healthier than frying and boiling. Bbq is good for the diet. It is a low-fat diet. By grilling the power of the minerals and vitamins increases.
Bbq required a less amount of butter. The smoke of the coal in the chicken gives it a very interesting taste. Cooking food for more time can increase the risk of heart, damage of lungs and a 60% chance of pancreatic cancer.
The smoke from the coal produces air pollution which is not good for the health. It is very dangerous to the asthmatic patient as well as a normal person. Enjoy the recipe with your family at parties.
How to make Asian BBQ Chicken
Description
Asian BBq Chicken is absolutely delicious mixture of sauces and Asian species. It is a tender and juicy chicken chunk. Asian BBq Chicken is an unforgettable and tasty dish. You should try this at home.
Ingredient
For the marinade:
Instructions
-
Step 1:
- Take a bowl.
- Add all the marinated ingredients to the bowl.
- Mix it well.
- Sear the chicken on both sides in a pan.
- Present it tasty fried rice or garlic.
- Enjoy the dish!
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 323.3
- % Daily Value *
- Total Fat 8.1g13%
- Saturated Fat 3g15%
- Cholesterol 130mg44%
- Sodium 358.9mg15%
- Potassium 34.7mg1%
- Total Carbohydrate 11.3g4%
- Dietary Fiber 1.4g6%
- Sugars 6.2g
- Protein 50.6g102%
- Vitamin A 2.2%
- Vitamin C 18.9%
- Calcium 2%
- Iron 2.2%
- Vitamin E 0.1%
- Thiamin 0.4%
- Riboflavin 0.8%
- Niacin 1.5%
- Vitamin B6 2.6%
- Folate 0.5%
- Pantothenic Acid 0.3%
- Phosphorus 1.1%
- Magnesium 0.9%
- Zinc 0.3%
- Selenium 0.9%
- Copper 0.6%
- Manganese 4.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
