Fried rice is a dish made using cooked rice that has been stir-fried in a wok or frying pan with other ingredients including eggs, veggies, fish, or meat. It is frequently consumed on its own or as a complement to another dish.
- 250 grams Chicken Fillet
- 3 tablespoons Cooking oil
- 3 Eggs
- 1 tablespoon Garlic (chopped)
- 1/2 cup Carrot
- 1/2 cup Capsicum
- 3/4 cups Cabbage
- 1/2 teaspoon Sugar
- 1/4 teaspoon Salt (or as required)
- 1/2 kilogram Rice (basmati)
- 1 tablespoon Chicken powder
- 1 teaspoon Black pepper powder
- 1/2 tablespoon White pepper powder
- 1.5 tablespoons Vinegar
- 1 tablespoon Soy sauce
- 1/2 cup Green onion (leaves)
- 2 liters Water
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 288
- Calories from Fat 109
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1.8g9%
- Trans Fat 0.2g
- Cholesterol 106mg36%
- Sodium 354mg15%
- Potassium 236mg7%
- Total Carbohydrate 25g9%
- Dietary Fiber 0.9g4%
- Sugars 1g
- Protein 19g38%
- Vitamin A 4%
- Vitamin C 6%
- Calcium 4%
- Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
chicken, lunch recipes, Chinese, fried rice, oriental, Tiffin recipes
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