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Blueberry Spinach Protein Smoothie

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 min Total Time: 5 mins
Servings 1
Calories 183
Best Season Summer
Description

Protein powder, blueberries, and spinach Simple, quick, and delectable. Make it a couple of hours ahead of time and freeze it; it's delicious that way!

Let's get started.

Ingredients
  • 1/2 pint Blueberries (fresh)
  • 2 cups Spinach (fresh)
  • 1 scoop Chocolate-flavored protein (powder)
Directions
  1. First, in a blender, blend blueberries, spinach, and protein powder; until smooth.

    Finally, serve it and enjoy.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 182.8
Calories from Fat 16
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.6g3%
Cholesterol 40mg14%
Sodium 134mg6%
Potassium 461.9mg14%
Total Carbohydrate 29.6g10%
Dietary Fiber 5.8g24%
Sugars 16.7g
Protein 15.9g32%

Vitamin A 114%
Vitamin C 55%
Calcium 7%
Iron 12%
Thiamin 13%
Niacin 12%
Vitamin B6 13%
Folate 32%
Magnesium 57.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Although vanilla-flavored protein powder will work also, but chocolate is surprisingly good when combined with these items.

Keywords: smoothie, drink, shake,