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Pyridoxine | Vitamin B6

What is Pyridoxine?

Vitamin B6 (pyridoxine) is a water-soluble vitamin that your body needs for a variety of tasks And It’s important for protein, lipid, carbohydrate metabolism, and red blood cell, and neurotransmitter production. The term “vitamers” refers to a set of chemically related molecules that can be interconverted in biological systems. Pyridoxine is needed for the body’s carbohydrates, lipids, and proteins to work properly. It is also necessary for the healthy development and growth of the brain, nerves, skin, and many other body parts.

Benefits of Pyridoxine:

  • Improve mood
  • Reduce symptoms of depression
  • Promote brain health
  • Reduce Alzheimer’s risk
  • Treat anemia by aiding Hemoglobin production
  • Useful in treating symptoms of PMS
  • Help treat nausea during pregnancy
  • Prevent clogged Arteries
  • Reduce heart disease risk
  • Help prevent cancer
  • Promote eye health
  • Treat inflammation associated with rheumatoid arthritis

Sources of Pyridoxine:

  • Poultry
  • Fish
  • Meat
  • Tofu and other soy products
  • Legumes
  • Potatoes
  • Non-citrus fruits
  • Watermelon
  • Banana
  • Cereals
  • Eggs
  • Vegetables
  • Liver
  • Beans

So, should you start using Pyridoxine?

In this paragraph, you will know when should you start using this vitamin, If you want to cure depression, brain health, and heart diseases, pyridoxine is best to use. However, For individuals over the age of 19, the current recommended daily allowance (RDA) for B6 is 1.3–1.7 mg. A balanced diet rich in vitamin B6-rich foods such as turkey, chickpeas, tuna, salmon, potatoes, and bananas may provide this amount to most healthy persons. These doses of B6 are much greater than the RDA, and they’re sometimes coupled with other B vitamins. It’s impossible to say whether increasing B6 consumption through diet has the same benefits as taking pills for some diseases.

Did you know?

In conclusion, Many people are inadequate in this vitamin and they really need this vitamin.