What is Pomegranate fruit?
The pomegranate fruit (Punica granatum) is a deciduous shrub that bears fruit and belongs to the Lythraceae family. Pomegranates appear to be a frightening fruit. However, piercing the tough skin to reach the delicious, ruby-red seeds is worthwhile because they have numerous health advantages. The jewel-like arils housed inside the leathery red peel of the pomegranate fruit are its most famous feature.
What are its benefits of pomegranate fruit?
list of benefits of Pomegranate fruit :
- Punicic acid.
- Impressive anti-inflammatory effects.
- May help fight prostate cancer.
- Useful against breast cancer.
- May lower blood pressure.
- It May help fight arthritis and joint pain.
- May lower risk of heart disease.
- Help treat erectile dysfunction.
- Help fight bacterial and fungal infections.
- May help improve memory.
- Improve exercise performance.
Where it is found?
Pomegranates are native to a region that stretches from modern-day Iran to northern India. Pomegranates have been grown for millennia in the Middle East, South Asia, and the Mediterranean region. And they are now grown in the Central Valley of California and Arizona.
Nutritional information of Pomegranate fruit:
Fiber: 7 grams
Protein: 3 grams
Vitamin C: 30% of RDI
Vitamin K: 36% of RDI
Folate: 16 % of RD
Potassium: 12% of RDI
How to grow it?
- Pomegranates require a lot of sunlight to grow and produce fruit.
- Locate a location that receives at least 6 hours of direct Sunlight.
- Pomegranate trees require good drainage, but they may grow in almost any soil, including poor or alkaline soils.
- Pomegranates should be planted in a hole twice the depth of the nursery pot and twice the width.
How to include Pomegranate fruit in your diet?
- Add Pomegranate fruit to smoothies or juices
- Add them to cocktails, sangria and mocktails
- Eat them fresh from the fruit
- Toss them into fruit salad
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