Red Plums | Nutritional Facts Of Red Plums
Information Blogs

Red Plums , Nutritional Facts Of Red Plum

What are Red Plum?

Red Plum is the fruit of several Prunus subg. Prunus species. Mature red plum fruits may have a glaucous look due to a dusty-white waxy coating. Wax bloom is a wax coating on the epicuticular surface. Prunes are dried plums that have a black, wrinkled appearance. Plums are stone fruit of medium size. The most popular kind has a dark purple-red exterior with tasty yellow meat on the interior. Red Plums that are green-yellow are also available. Every variety has a non-edible stone in the center of the fruit.

Where Red Plum is found?

Prunus domestica is thought to have originated in the East European and Caucasian highlands, whereas Prunus salicina and Prunus simonii are Chinese.

Nutritional information Facts of red plums:

List of nutritional facts of red plums:

Calories: 30

Carbs: 8 grams

Fiber: 1 gram

Vitamin C: 10% of RDI

Sugar: 7 grams

Vitamin A: 5% of RDI

Vitamin K: 5% of RDI

Potassium: 3% of RDI

Copper: 2% of RDI

Magnesium: 2% of RDI

What are its benefits of red plums?

  • Rich in antioxidants
  • They may help lower your blood sugar
  • Promote bone health
  • May benefit heart health
  • Constipation relief
  • High blood pressure and stroke

How to grow it?

  • Choose and prepare the spot
  • Prepare the sapling
  • Dig the hole
  • Place the roots in the hole
  • Spread the roots
  • Fill the hole
  • Water the sapling

How to include it in your diet?

  • They’re delicious on their own or in smoothies and salads.
  • Pasta salad with red plums and roasted chicken
  • Plum avocado summer salad
  • Cinnamon red plum smoothie
  • Plum salad

We have some relevant recipes for you…