What are oranges?
Oranges are one of the world’s most popular fruits. They grow on orange trees and are also known as sweet oranges (Citrus x Sinensis). They are members of the citrus fruit family. Orange cultivation is thought to have started thousands of years ago in eastern Asia, despite the fact that its true history is unknown. Oranges, among other nutrients, are abundant in fiber, vitamin C, thiamine, folate, and antioxidants. They are advantageous to one’s health in a number of ways.
Where it is found?
They’re now grown in almost every warm location on the planet and eaten fresh or as juice. History from the beginning. Oranges, like all citrus fruits, are believed to have originated in the Southeast Himalayan foothills, in a region that includes Assam (India), Myanmar, and western Yunnan (China).
Protein: 0.9 grams
Carbs: 11.8 grams
Sugar: 9.4 grams
Fiber: 2.4 grams
Fat: 0.1 grams
What are its benefits?
- Heart health
- Kidney stone prevention
- Anemia prevention
- Boost immune system
- Protects cell from damage
- Helps fight cancer- causing free radicals
- Slows the progression of age-related macular degeneration (AMD).
How to grow oranges?
- Save your orange seeds
- Prepare a container with sterile potting soil. Make drainage holes before filling it with soil.
- Plant the seeds half an inch below the surface of the potting soil. Add just enough water to keep the soil moist but not saturated.
- Cover the cup with plastic wrap or a plastic bag.
- Cover the cup with plastic wrap or a plastic bag. Make sure it doesn’t dry out by keeping an eye on it.
- Place the pot in a warm location. At this point, sunlight is not required. Because of the drying impact, standing directly in front of a radiator is not a good idea.
- Once the seed has sprouted, take it to a sunny location and remove the plastic. Maintain moisture.
- Transplant to a more permanent container when seedling is large enough.
How to include it in Your diet?
- Orange salsa
- Make fruit kebobs
- Spice up your fruit salad
- Orange lemonade
- Slice it or Just Peel and Eat!