Information Blogs


What are Onions? 

Onions are in different sizes, colors, and tastes. The most popular types are green purple, and white onions. The flavor of those veggies can variety from candy and juicy to sharp, highly spiced, and smelly, regularly depending on the season wherein human beings grow and consume them.

Where they usually found?

It is usually found all over the world.

Nutritional Information

  • Calories: 64
  • Carbohydrate: 14.9 g
  • Fat: 0.16 g
  • Cholesterol: 0g
  • Fiber: 2.72 g
  • Sugar: 6.78 g
  • Protein: 1.76 g

 What are its benefits?

  • Increase your bones density
  • Boost up your digestive system
  • Beneficial for hair growth 
  • Good for blood pressure 
  • Properties to fight against cancer 
  • Improve your immune system 
  • Good for weight loss

How to grow it

  • Prepare the soil
  • Make holes
  • Add the seeds
  • Cover it almost ½ inch
  • Water it daily
  • Take a slightly acidic soil 
  • Water it daily and make sure the soil should be moist

How to Include It In Your Diet?

  • Can be used raw
  • Can be added to any dish, omelets, etc
  • Used in meat and chicken
  • Used in salad