Information Blogs

Napa cabbage

What is Napa cabbage? 

Napa cabbage gets its name from the Japanese phrase Nappa, which refers to the safe to eat leaves of vegetables. It’s frequently called Chinese cabbage due to the fact the vegetable probably originated close to Beijing, China.

Where they usually found?

It is usually found in Beijing and China     

Nutritional Information

  • Calories: 20
  • Vitamin C: 46% RDA
  • Vitamin A: 26% RDA
  • Fiber: 1 g
  • Protein: 1 g

 What are its benefits?

  • Beneficial for cancer prevention
  • Improve Brain health
  • Make your bones strong
  • Take care of your eyes health
  • Good for diabetes patients  

How to grow it

  • Spread the seeds about ½ inches deep
  • Water it daily
  • Always try to grow the plan in the cool temperature

How to Include It In Your Diet?

  • Used for plating a dish
  • Used as stir Fry
  • Used it in soup