Information Blogs


What is Melons? 

Melons with a smooth peel and a pale center are known as honeydew melons. Melons, despite their name they are not high in sugar. If the carb count of this sweet-tasting melon worries you, bear in mind that honeydews contain a lot of water, which dilutes the natural sugars. Honeydew melons also include fiber and a number of important minerals, such as vitamin C and potassium.

Where they usually found?

They are usually grown in Africa and Middle East 

Nutritional Information  

  • Calories: 64
  • Carbs: 16 grams
  • Fiber: 1.4 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin C: 53%
  • Vitamin B6: 8%
  • Folate: 8%
  • Vitamin K: 6%
  • Potassium: 12%
  • Magnesium: 4%

 What are its benefits?

  • Provide bone health
  • Good for skin health
  • Beneficial for low blood pressure patients 
  • Improve your digestive health 
  • Good for sugar patients
  • Improve your eye health

How to grow it

  • The Temperature should be 21o C
  • Always select a sunny area. 
  • Dig a hole 30 cm high and 60 to 90 cm wide
  • Spread the seeds 4 to 6 inches deep
  • Cover the seeds with soil
  • Water it after every 2 to 3 days, but always remember not to overwater it

How To Include It in Your Diet?

  • Used as a snack 
  • Used in desserts
  • Used in a fruit salad
  • Can be eaten for breakfast
  • Used in fruit chat
  • Used as an appetizer