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Manganese – Want a Cook

Manganese is a trace element that our bodies only require in trace amounts to remain healthy. It can be found in a range of foods as well as drinking water. It is required by a variety of enzymes that are involved in a variety of body activities.

Functions of Manganese:

  • Its shields our cells from free radical damage.
  • It aids in the formation and maintenance of strong bones and cartilage.
  • It is required to assist the metabolism of amino acids, lipids, and carbohydrates.

Sources of manganese:

How much Manganese do I need per day?

The amount of manganese you require every day varies depending on your age and stage of life. The DRV* for healthy individuals (over the age of 18) is 3 mg of manganese every day, including during pregnancy and breastfeeding. You can achieve your manganese requirements by following your country’s dietary guidelines for a healthy and balanced diet.

How much it contain in this food?

  • Pecan nut(30g) 46%DRV
  • Cooked brown rice (110g) 21%DRV
  • Coffee powder (5g) 4%DRV

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