Manganese is a trace element that our bodies only require in trace amounts to remain healthy. It can be found in a range of foods as well as drinking water. It is required by a variety of enzymes that are involved in a variety of body activities.
Functions of Manganese:
- Its shields our cells from free radical damage.
- It aids in the formation and maintenance of strong bones and cartilage.
- It is required to assist the metabolism of amino acids, lipids, and carbohydrates.
Sources of manganese:
- Meals, especially plant foods, are abundant with it.
- nuts and seeds
- cereal-based products
- fruits and fruit products
How much Manganese do I need per day?
The amount of manganese you require every day varies depending on your age and stage of life. The DRV* for healthy individuals (over the age of 18) is 3 mg of manganese every day, including during pregnancy and breastfeeding. You can achieve your manganese requirements by following your country’s dietary guidelines for a healthy and balanced diet.
How much it contain in this food?
- Pecan nut(30g) 46%DRV
- Cooked brown rice (110g) 21%DRV
- Coffee powder (5g) 4%DRV
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