What is Loquat?
The loquat tree grows in mild temperate areas and is a medium-sized tree. The tree’s fruit, which has numerous health benefits, is its most well-known feature. Loquat fruits are vivid orange ovals that are also known as Japanese plums. The fruits are 1-2 inches long and have huge brown seeds inside. Loquat fruits are popular because of their peculiar sour and sweet flavor
Where they usually found?
Loquat trees are native to China and can be seen growing wild. For thousands of years, loquats have been utilized as traditional Chinese medicine. Coughs, diabetes, and cancer were among the maladies that the Chinese employed loquat fruits and leaves to treat. In the 16th century, a Portuguese explorer brought the fruits back to Europe for the first time.
Nutritional Information
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Vitamin C
- Vitamin A
- Calories: 47
- Protein: 0.43 grams
- Fat: 0.2 grams
- Carbohydrates: 9.6 grams
What are its benefits?
- Beneficial for low blood pressure patients
- Lessen the risk of cancer
- Calm down your respiratory system
- Help in weight loss
- Protect your brain from different diseases
- Maintain your cholesterol level
- Increase your bone health
- Improve the blood circulation
- Good for your eyesight
How to grow it
- Extract the seeds
- Dip it into the cool water
- Prepare the soil
- Dig the seeds into the soil
- Water it three times a week
How To Include It in Your Diet?
- Used as jam
- Used as jelly
- Used as a juice
- Used in a salad
- Used in fruit chat
- Can be used as raw
- Can be used with a mixture of honey
