What is Kiwi?
Kiwi is a unique fruit in terms of both appearance and nutritional value. Desserts and fruit bowls have always benefited from the brilliant green slices flecked with tiny black seeds. It has a pleasing appearance and a pleasant flavor that makes it a popular fruit pick.
Where they usually found?
New Zeeland and China are the most common places where it grows.
Nutritional Information
- Calories: 42
- Fat: 0.4g
- Sodium: 2mg
- Carbohydrates: 10.1g
- Fiber: 2.1g
- Sugars: 6.2g
- Protein: 0.8g
What are its benefits?
- Improve digestion
- Good for cancer patients
- Improve heart health
- Reduce Inflammation
- Boost up your immune system
- Help to heal the wound
- Good for skin
- Good during pregnancy
- Boost up your bone health
How to grow it
- The Best temperature to grow this plant is -1 to 7o C
- Extract the seeds
- Place it on a tissue paper
- Rape it in a plastic bag
- Now prepare the soil
- Dig the seeds
- Place the plant in the direct sunlight for plenty of hours
- Protect your plant from animals
How To Include It in Your Diet?
- Used as a shake
- Used in desserts
- Used in a fruit salad
- Used in fruit chat
