Information Blogs


What is Kiwi? 

Kiwi is a unique fruit in terms of both appearance and nutritional value. Desserts and fruit bowls have always benefited from the brilliant green slices flecked with tiny black seeds. It has a pleasing appearance and a pleasant flavor that makes it a popular fruit pick.

Where they usually found?

New Zeeland and China are the most common places where it grows.

Nutritional Information  

  • Calories: 42
  • Fat: 0.4g
  • Sodium: 2mg
  • Carbohydrates: 10.1g
  • Fiber: 2.1g
  • Sugars: 6.2g
  • Protein: 0.8g

What are its benefits?

  • Improve digestion 
  • Good for cancer patients 
  • Improve heart health 
  • Reduce Inflammation
  • Boost up your immune system
  • Help to heal the wound
  • Good for skin
  • Good during pregnancy
  • Boost up your bone health

How to grow it

  • The Best temperature to grow this plant is -1 to 7o C
  • Extract the seeds
  • Place it on a tissue paper
  • Rape it in a plastic bag
  • Now prepare the soil
  • Dig the seeds
  • Place the plant in the direct sunlight for plenty of hours
  • Protect your plant from animals

How To Include It in Your Diet?

  • Used as a shake
  • Used in desserts 
  • Used in a fruit salad
  • Used in fruit chat