Information Blogs


What is Kale? 

Kale is a leafy green, cruciferous vegetable this is wealthy in vitamins. It may offer a range of fitness advantages for the entire body. Kale is a dark green leafy vegetable you may eat it raw or cooked. This is mostly used in a dinner of Chinese and Europen

Where they usually found?

It is very popular in northern Europe    

Nutritional Information

  • Vitamin A: 206%
  • Vitamin K: 684% of the DV
  • Vitamin C: 134% of the DV
  • Vitamin B6: 9% of the DV
  • Manganese: 26% of the DV
  • Calcium: 9% of the DV
  • Copper: 10% of the DV
  • Potassium: 9% of the DV
  • Magnesium: 6% of the DV

 What are its benefits?

  • Beneficial for cancer prevention
  • Beneficial for weight loss
  • Improve Brain health
  • Good to improve immune system
  • Make your bones strong
  • Take care of your eyes health
  • Good for skin and hair health

How to grow it

  • Early summer it’s a best time to grow kale
  • Directly Spread seeds outdoors on the soil
  • Water it daily
  • Need daily direct sun light for 4 to 5 hours  

 How to Include It In Your Diet?

  • It can be used in different cousin  
  • It can be use fried with sauces
  • Can be added to soup
  • Can be use boiled
  • You can also make kale chips