What is Jujube?
Jujube is a popular fruit that belongs to the Rhamnaceae family. Jujube has been used as a traditional healthful meal for a long time. Jujube fruits, on the other hand, have a short shelf life and can only be stored for ten days in uncontrolled conditions. As a result, jujube processing to product is one of the best solutions for long-term storage. The purpose of this review is to emphasize the nutritional value of jujube fruit as well as its potential for use in the creation of commercial food items.
Where they usually found?
China, Europe, and southern and eastern Asia are the most common places where it grows.
Nutritional Information
- Calories: 79
- Protein: 1 gram
- Fat: 0 grams
- Carbs: 20 grams
- Fiber: 10 grams
- Vitamin C: 77%
- Potassium: 5%
What are its benefits?
- Improve digestion
- Good for cancer patients
- Improve heart health
- Reduce Inflammation
- Boost up your immune system
- Fight against stress and anxiety
- Have properties of weight loss
How to grow it
- Soak the seeds into the water for 24 hours
- Dig the seeds ¼ inches deep
- Water it every month once it gets ready
- Prefer the sunny weather
- The temperature should be 28o F
How To Include It in Your Diet?
- Used as a fresh fruit
- Used in desserts
- Used in a fruit salad
- Used in fruit chat
