What is Java plum?
Jamun is a lovely fruit with a deep red color and a sweet flavor. The vivid blue or purple color of the fruit makes it popular. Jamun, also known as black plum or Java plum, has expanded throughout the world’s tropical regions. It is the fruit of the Syzygies cumin flowering tree, which blooms in May and June. Jamun has a variety of medical and wellness properties.
Where they usually found?
It is native to India and Pakistan. It is grown in these two countries.
Nutritional Information
- Energy: 251 kJ (60 kcal)
- Carbohydrates: 15.56 g
- Fat: 0.23 g
- Protein: 0.72 g
- Water: 83.13 g
- Vitamin A: 3 IU
- Thiamine: 0.006 mg
- Riboflavin: 0.012 mg
- Niacin: 0.260 mg
- Pantothenic acid: 0.160 mg
- Vitamin B6: 0.038 mg
- Vitamin C: 14.3 mg
- Calcium: 19 mg
- Iron: 0.19 mg
- Magnesium: 15 mg
- Phosphorus: 17 mg
- Potassium: 79 mg
- Sodium: 14 mg
What are its benefits?
- Promotes overall health
- Good for sugar patients
- Good of diabetes patients
- Boost up your heart functionality
- Boost up your immune system
- Good for skin
- Improve the blood circulation
How to grow it
- Wash the Jamun fruit first and remove all of the pulp.
- Take the seeds and let them air dry for a day.
- They’ll get completely dry, and the seed’s color will shift from white to brown.
- The potting mix is the next step. 60 percent standard garden soil, 20% fine sand, and the remaining 20% organic compost should be used to make the mix. Mix it thoroughly once it’s been added. You should use your hand to enjoy this process.
- Once the mix is complete, fill small pots or grow bags with gravel and a small hole in the center.
- After you’ve placed the gravel, it’s time to add the potting mix.
How To Include It in Your Diet?
- Used as raw
- Used in desserts
- Used in a fruit salad
- Used in fruit chat
