What is Jackfruit?
Jackfruit, also known as “jak fruit” or “jak,” is the world’s largest tree fruit, measuring up to 3 feet long and 20 inches wide. One single fruit can weigh up to 110 pounds..
Where they usually found?
While jackfruit originated in India’s rain forests, farmers now cultivate it in Thailand, Australia, Africa, Brazil, and the Philippines, among other places. Jackfruit has only recently gained popularity in the United States.
Nutritional Information
- Calories: 155
- Carbs: 40 grams
- Fiber: 3 grams
- Protein: 3 grams
- Vitamin A: 10%
- Vitamin C: 18%
- Riboflavin: 11%
- Magnesium: 15%
- Potassium: 14%
- Copper: 15%
- Manganese: 16%
What are its benefits?
- Fight against wrinkles
- Good for sugar patients
- Help to release mental stress
- Good for hair health
- Beneficial for eyesight
- Help to build up your muscles
How to grow it
- Purchase the seeds
- Dip the seeds into the water for 24 hours
- Take a deep pot
- Dig the seeds 1 inch deep
- Water it every day
How To Include It in Your Diet?
- Used as a snack
- Used in desserts
- Used in a fruit salad
- Can be eaten as a sweet dish
- Used in fruit chat
