What is iodine?
The thyroid gland, which lies on the front of our necks and releases thyroid hormones, stores the majority of the iodine in our bodies. Iodine is required for the synthesis of thyroid hormones, which have an impact on our general metabolism. Thyroid hormones, for example, aid in the production of energy and the regulation of body temperature. They’re especially crucial throughout pregnancy and childhood because they help us grow and develop normally, including our brains and neurological systems.
Functions of Iodine:
- It is needed to produce thyroid hormones.
- Support our thyroids functions
- Support our healthy growth and development
- Regulate our overall metabolism
- Maintain our energy level
- Regulate our body temperature
Sources of Iodine:
- Seafood such as fish, shellfish, mollusks and seaweed.
- Eggs, milk, and dairy products also contain iodine; however, the quantities vary depending on its level of the animal’s diet.
- Breast milk
How much this do I need per day?
The amount of iodine you require each day varies depending on your age, gender, and life stage. For healthy individuals (over the age of 18), the DRV* set is 150 g of iodine per day. During pregnancy and breastfeeding, daily requirements might reach 200 g. Following the dietary guidelines for your nation on a healthy and balanced diet can help you achieve your iodine requirements. Its is a mineral that must be obtained through your food. Surprisingly, your thyroid gland needs it to create thyroid hormones, which play a critical role in your body. Iodine deficiency can induce goiter, which is a swelling of the thyroid gland, and hypothyroidism, which causes tiredness, muscular weakness, and weight gain. Especially during infancy and childhood. During pregnancy and lactation.
How much it exist in this food?
- Cod filet(90g) 166%DRV
- Nori seaweed sheets (5g) 49% DRV
- Boiled egg (110g)38% DRV
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