How to reduce weight using foods
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How to reduce weight using foods? – Want a Cook

Some foods are easily available to maintain your weight. There is a list of foods/things that are best to reduce weight. It can also be called “weight loss products”.

For example:

  • Celery
  • Apple
  • Kombucha
  • Sauerkraut
  • Chia seeds
  • Kale
  • Spaghetti squash
  • Salsa
  • Oatmeal
  • Greek yogurt
  • Eggs
  • Quinoa
  • Whole grains
  • Almonds
  • Cayenne pepper
  • Sweet potato
  • Green tea

Foods for reduce weight and How to use them?

Celery use to reduce weight:

If a person wants to lose his/her weight then celery is the most beneficial item because it contains a high amount of fiber. Celery is low in calories. We can use celery in different methods like celery juice, celery soup, a topping on a vegetable salad, and celery crackers. You can use celery leaves also to make tasty fries.

  1. You have to eat it slowly because it’s good for the stomach if eat slowly.
  2. Don’t try to eat celery after dinner because the digestion process slows down at night.
  3. Most important thing is that you have to drink plenty of water to stay hydrated.

Apple use to reduce weight :

Apples might be called an “America’s National Fruit”. It contains plenty of water. Apples are rich in antioxidants which may reduce the inflammation in our body. In your diet, it is really essential to add at least one apple each day to reduce weight. You can use apple juice also as an essential drink.

  1. Apples are very beneficial to maintain the heart health because it reduces the risk of higher cholesterol level.
  2. It has also anti-cancer effects like it prevents us from throat, ovarian, breast cancer.
  3. In adults, it gives them prevention from lung cancer if they eat at least one apple each day.


Its main claim to being a healthy weight loss product is that it contains a load of probiotics. Probiotics help to support good bacteria in your intestines, which help keep your body’s digestive tract happy, healthy and moving. If your purpose is to lose weight then you have to drink at least 8 ounces of Kombucha drink (after drinking some water) before taking breakfast.

  1. One of the best ways to use Kombucha is to manage your sugar cravings because if you take more sugar in your diet then it’s impossible to reduce weight.
  2. It improves your body’s gut bacteria.
  3. Amazing benefit is that it would be a great replacement for alcoholic drinks and coffee.


Sauerkraut is a type of fermented cabbage with enormous health benefits. It is very nutritious as it contains many minerals and vitamins like fiber, sodium and vitamin B6, etc. It is very helpful in boosting your immune system. If you take sauerkraut in your daily meal then it will help you to reduce weight. It can also promote the loss of unwanted body fat. The presence of vitamin K in sauerkraut may help to strengthen your bones. It is a very essential element in your meal because it contains a high amount of fiber.

  1. You can use sauerkraut in sandwiches also.
  2. You can sprinkle it on your crunchy salad.
  3. If you like soups, then you can also add them to your favorite soup to get all the probiotics present in sauerkraut.

Chia seeds use to reduce weight :

Chia seeds are dynamite for reduce weight. It can be called a “superfood” because it has higher amounts of fiber, nutrients, and fat content. Fiber that is present in these seeds helps you to feel full and stops you from overeating. These seeds are beneficial to avoid gastrointestinal discomfort. The tiny white and black seeds are great for you to reduce weight and loss belly fat. It may help people to control blood sugar levels and diabetes.

  1. Chia seeds can be used as topping on your smoothies.
  2. It can be used as an ingredient in yogurt and puddings also.
  3. Used as a mixture into applesauce.


The leafy green vegetable “kale” is high in minerals, vitamins. It can be called a “Calorie-controlled diet”. kale prevents you from different diseases like Alzheimer’s. It can be used as a last-minute dinner because it contains all the nutrients that you need to take in your meal. Kale has an exceptional quantity of protein. Kale juices are the best way to reduce weight. Many powerful antioxidants are present in kale.

  1. Smoothies that can be made with kale are beneficial for your health.
  2. You can use it in your diet bowl with a light lemon dressing.
  3. There are numerous cancer-fighting substances present in kale that may help you from different diseases.

Spaghetti squash:

Spaghetti squash is delicious food that looks like noodles. It is special winter food. This food contains very low carbs that are obviously needed when you want to reduce weight. Vitamin A and vitamin C that are present in spaghetti squash may help in your dental health. Spaghetti squash is low in calories.

  1. It may helpful for your digestive system.
  2. You can prepare it by roasting the squash and to your favorite toppings.
  3. If you want to take maximum benefit of spaghetti squash then make sure to add its toppings with other nutritious foods.

Salsa use to reduce weight:

In other words, you can say salsa is “a national powerhouse” because in comparison to other foods salsa is a very perfect food due to its highest nutritious content. Salsa is a good dose of vitamin C as this vitamin plays an important role in our health system. One of its major things is that it’s hydrating. If you add it to your meal then it will help you to burn fats. Salsa is full of flavor you can enjoy it anytime.

  1. Because of the presence of potassium in salsa, it will regulate your minerals and fluid balance.  
  2. You can add olive oil to your salsa to get full benefit because olive oil is best for your health.
  3. Limes are common in salsa recipes to give some citric taste that gives you a fresh flavor of it. On the other hand Onions and cloves of Garlic are the main ingredients that prevent you from many heart diseases like blood clots, heart attacks, and strokes.


Oatmeal contains many health benefits. It can be the best diet for reduce weight. It contains soluble fiber that will help you to feel full. But there is one thing to remember, do not add too much sugar to your oats. Oatmeal is the most famous breakfast in the whole world because it’s a full pack of all the needed nutrients. There are also many types of oatmeal-like Scottish oat, steel-cut, rolled oats, and Irish oats as well.

  1. Oatmeal has a lower risk of heart disease colorectal cancer.
  2. Amazing thing is that oatmeal is a low-cost diet. Each person who wants to reduce weight can take this easily.
  3. Its snacks are also a good option as well. You can also add roasted oats to your rice dishes.

Greek yogurt:

Greek yogurt is a full-balanced diet. It contains fibrous carbohydrates and healthful fats that can boost your metabolism. Greek yogurt is full of vitamins and minerals. There is a saying that “Good things happen to you when you consume Greek yogurt every day” this line explains the full advantages of Greek yogurt. Due to the presence of probiotics in it, your immune system will boost. When your goal is to reduce weight, then taking Greek yogurt must be a great idea.

  1. It helps your body to fight against harmful diseases.
  2. You can spread this yogurt on your sandwiches in a place of mayo to take fewer fats.
  3. Now You can add Greek yogurt to many recipes that can give you many health benefits. You can take it as a breakfast bowl as well. 

Eggs use to reduce weight:

When you want to make a healthy meal, then eggs are always there for you. By nature, it’s a complete food with all health benefits. Eggs are an amazing dish for your breakfast, lunch, and dinner also. These are free of carbs and full of proteins. Eggs can be used as a very important thing while making delicious dishes. To boost your weight loss, the best way to consume it is to boil the egg and take the maximum benefit of it. It’s a low-time consuming weight loss product and also available easily for everyone.

  1. In the sandwiches, only eggs are enough as a whole ingredient.
  2. Many types of omelets are famous all over the world. Like black bean omelet, cheese omelet, especially cheese omelet, kids’ favorite food.
  3. Eggs are loaded with so many healthy fats, amino acids, and antioxidants.


If you want to find an alternative to wheat then Quinoa is there for you. It’s a whole package of nutrients. The best way to use quinoa is to make a salad of it end enjoy it in its raw form. It’s free of gluten. The important thing, its Greek food, most famous as a Greek salad’s essential ingredient. It’s totally vegetarian food. Olives are the main ingredient in it as olives are anti-inflammatory. Cucumber is also, a very hydrating product that is helpful to run the body system perfectly.

  1. Quinoa, a perfect vegetarian salad, is a whole package of protein that you need to lose weight.
  2. It’s the all-time favorite food for everyone. Every person can enjoy this meal.
  3. You can add some lemon to your salad bowl to give some citric taste.

Whole grains:

The first thing to remember is that the whole grain doesn’t mean the entire grain. Actually, a processed grain is considered a “whole”. There are two types of grains 1) Whole grains 2) Refined grains. (White rice, white bread are the examples of refined grains) Whole grains can help you to reduce weight because it has perfect quantities of fiber and nutrients. One more thing is that not all grains are helpful for this purpose which is why you have to choose the right grains. Brown rice, popcorn, oatmeal, quinoa are some examples of whole grains.

  1. You can take a bowl of whole grains in your breakfast to active your body system.
  2. If you take these grains as a wet grain or as a dry grain, it doesn’t matter because their nutrients remain the same.
  3. Whole grains are very best to burn belly fat.


The best way to consume almonds for your weight loss is to have them as a snack. You just have to pack them and eat that whenever you want. If you eat almonds in their raw form means without peeling their cover then almonds are healthier as compared to roasted ones. It contains a high amount of magnesium. Almonds help your skin to remain healthy. It remains your blood sugar level normal because of the amount of fiber in it. It has a massive amount of nutrients.

  1. Almonds may helpful for your cholesterol level also because of the high nutrients present in them.
  2. You can sprinkle some almonds on your salads as it’s really helpful for your digestive tract.
  3. Almonds can reduce your hunger due to their anti-oxidants.

Cayenne pepper:

Cayenne pepper is a natural herb that will help you to reduce weight instantly. It reduces your appetite automatically. If you crave less then automatically you gain no weight. It has anti-obesity effects that are really beneficial for your health. It is red in color and has active compound capsaicin that reduces your appetite. These active compounds help to boost your metabolic health.

  1. You can consume cayenne pepper as a drink also and we can say that it is a “Master cleanse”
  2. It helps you to fight against gastro-esophageal diseases.
  3. Regulates the body’s functioning and gives the ability to absorb nutrients.

Sweet potato:

Sweet potatoes are considered a low-glycemic food that does not increase the blood sugar level. If you face dehydration then sweet potatoes are best for you to avoid it because dehydration slows down your metabolism system. So it’s not good for you to face dehydration. When you consume sweet potatoes you will get balanced Ph. level and accumulated fats.

  1. If your goal is to reduce weight then the best way to use sweet potatoes is to roast them.
  2. You can boil, steam, or bake them also, its nutrients remain the same.
  3. Sweet potatoes can be used in your salads, yogurt, or simply used as a chaat.

Green tea:

Green tea is considered one of the most beneficial drinks for weight loss. After water, green tea is a perfect beverage. Drinking at least 3 cups of green tea in a day is sufficient supplementing to reduce weight. But its quantity varies from person to person. It makes you feel fresh and reduces your belly fat and controls your cholesterol level. It has a wide variety of nutrients and anti-oxidants. The best time for drinking green tea is morning before taking breakfast. Green tea is a healthy drink without any side effects.

  1. Green tea is rich in fiber, nutrients. So you have to take a daily dose of it.
  2. It has a range of health benefits that can be helpful for your metabolic health.
  3. Green tea has the natural ability to burn belly fats and extra calories in your body.

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