What is Guava?
Guava, also known as amrood in Urdu, has tiny firm seeds in the middle. It is thought to have originated in Central America, where it is also called as “sand plum.” It bears edible seeds and is round or oval in shape with light green or light yellow skin. Its flesh varies in color from white to pink to dark red. Guava has been praised as one of the super fruits because of the multiple health benefits it provides, in addition to its unique flavor and scent.
Where they usually found?
The grape is found all over the world but they are mostly grown in tropical and sub-tropical areas
Nutritional Information
- Calories: 37
- Fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 1 milligram
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Sugar: 5 grams
- Protein: 1 gram
What are its benefits?
- Provide you relieve from painful symptoms of menstruation
- Remarkable for Heart Health
- Beneficial for low blood pressure patients
- Improve your digestive health
- Have weight loss properties
- Have an anticancer properties
- Boost up your immune system
- Protect you against infections
- Slow down aging
How to grow it
- Should be grown between the temperatures of 15o C to 28o C.
- Always select a sunny area.
- Guava Plant need direct sunlight for 6 to 8 hours daily
- Dig the hole of 12 inches deep
- Fill the hole with water
- Now spread the seeds
- Cover the hole with the soil
- Keep in mind not to compact the soil keep it loose
- Water it 2 to 3 times a week
How To Include It in Your Diet?
- Used as a snack
- Used in a fruit salad
- Used in fruit chat
- Used as a juice
