Information Blogs

Green peas

What are Green peas? 

Green peas are a famous vegetable. They may be also pretty nutritious and incorporate a fair amount of fiber and antioxidants. Additionally, research shows they’ll assist defend in opposition to some continual illnesses, which include heart ailment and most cancers.

Where they usually found?

It is the most popularly grown in Punjab

Nutritional Information

  • Calories: 62
  • Carbs: 11 grams
  • Fiber: 4 grams
  • Protein: 4 grams
  • Vitamin A: 34% of the RDI
  • Vitamin K: 24% of the RDI
  • Vitamin C: 13% of the RDI
  • Thiamine: 15% of the RDI
  • Folate: 12% of the RDI
  • Manganese: 11% of the RDI
  • Iron: 7% of the RDI
  • Phosphorus: 6% of the RD

What are its benefits?

  • Beneficial for low Blood Pressure patients 
  • Keeps your heart healthy
  • Have a property to fight against inflammation 
  • Help to improve digestion
  • Help to improve brain health 

How to grow it

  • Purchase the seeds from the market
  • Spread the seeds
  • Plant the seeds one to ½ inch deep
  • Cover the seeds with the soil
  • Water it
  • Provide at least 6 to 8 hours of direct sunlight

How to Include It In Your Diet?

  • You can use it boil
  • Can be used in salad
  • Can be used with a combination of potatoes and meat
  • Can be used in different dishes like pasta, spaghetti