Information Blogs


What is Grapefruit? 

Grapefruit is a citrus fruit that comes in different flavors, like bittersweet or sour. It consists of vitamins and minerals that are necessary for good health. The fruit can be eaten whole, as a juice, or as pulp. The way this luscious fruit clusters on a tree branch gave it its name (like grapes). It is said to be a hybrid between a Pomelo and another citrus fruit, with its origins in the Caribbean in the early 1800s.

Where they usually found?

The grapefruit, which is about the size of a fist, is grown in semitropical areas of the United States 

Nutritional Information  

  • Calories: 52
  • Carbs: 13 grams
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin C: 64%
  • Vitamin A: 28%
  • Potassium: 5%
  • Thiamine: 4%
  • Folate: 4%
  • Magnesium: 3%

 What are its benefits?

  • Beneficial for the immune system
  • Promote Appetite Control
  • Remarkable for weight loss
  • Prevent Insulin and Diabetes
  • Improve your heart health
  • Lessen the risk of kidney stones

How to grow it

  • Extract the seeds of grapefruit
  • Dip the seeds into the water
  • To moisten it wrap the seeds in the towel or paper
  • Make a hole of 4.1 inches and put the seeds with the roots down
  • Water it properly

How To Include It in Your Diet?

  • Used as a snack
  • Used in desserts
  • Can be used in the breakfast recipes