What is Ginger?
Ginger is one of the healthiest vegetables in the universe. It belongs to the Zingiberaceae own family, and it’s carefully associated with turmeric, cardamom, and galangal. The rhizome (underground a part of the stem) is the component usually used as a spice. It’s frequently known as ginger root or, without a doubt, ginger. Ginger can be used in the form of, dried, powdered, or as an oil or juice. It’s a completely commonplace factor in recipes. It’s from time to time added to processed meals and cosmetics.
Where they usually found?
It is usually originated in Southeast Asia
Nutritional Information
- Calories: 4.8
- Carbohydrate: 1.07 g
- Fiber: 0.12 g
- Protein: 0.11 g
- Fat: 0.05 g
- Sugar: 0.1 g
- Vitamin B3 and B6Iron
- Potassium
- Vitamin C
- Magnesium
- Phosphorus
- Zinc
- Folate
- Riboflavin
- Niacin
What are its benefits?
- Beneficial for an upset stomach
- Lessen the inflammation
- Help to reduce high blood pressure
- Lessen the risk of cancer
- Provide relief from menstrual cramps
- Good for cough and cold
- Improve your bones health
How to grow it
- The best time to grow it is the spring season
- Purchase the ginger from the market
- Cut it into 2 pieces
- Prepare the soil
- Choose the location where the temperature should be between 22 to 25o C
- Put the ginger pieces 2 to 4 inches deep in the soil
- Do not water it daily, It needs water when it gets dried
How To Include It in Your Diet?
- Used in different dishes to add flavor like chicken meat etc
- Used in salad and sauces
- Use in garnishing
