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Fluoride – Want a Cook

What is Fluoride?

It is a trace mineral that our bodies only require in tiny levels to remain healthy. Fluoride is a chemical compound made up of the element fluorine. It’s a type of medicine. It can be found in a variety of meals and beverages, as well as numerous oral hygiene products such as toothpaste and mouthwash. It is an inorganic fluorine monatomic anion with the chemical formula F and white or colorless salts. These salts are odorless and have a unique bitter taste.

Functions of fluoride:

  • Used in toothpaste, mouth rinse and supplements
  • Improve bone density
  • Used in medical imaging scans
  • It makes Teflon, steel and aluminium products
  • Used as pesticides  
  • Used as cleansing agents
  • Protect you from the spread of harmful mouth bacteria
  • Slow the loss of minerals from the enamel of your teeth.

Sources of fluoride:

  • Marine fish
  • Tea
  • Fluoridated salt
  • Soups and other foods produced with fluoridated water
  • Ground water
  • Fluoride supplements
  • Dental care products

How much it need per day?

The amount of fluoride you require each day varies depending on your age, gender, and life stage. The DRV for healthy individuals (over the age of 18) is 2.9-3.4 mg of fluoride per day, including during pregnancy and lactation. We can acquire adequate fluoride in our diets by eating a variety of foods, as well as utilizing it and containing dental care products like toothpaste or mouthwash.

How much in these foods?

  • Potatoes: 0.08 mg
  • Beef: 0.02 mg
  • Shrimp: 0.17 mg
  • Tortilla, flour: 0.02 mg
  • Raisins, ¼ cup: 0.08

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