Information Blogs


What is Fiddlehead? 

Fiddleheads are the tightly coiled recommendations of ferns. Those sensitive delights are available best in early spring while ferns grow their new shoots. The young fern fronds are especially to be had with the aid of foraging.

Where they usually found?

It is usually found in USA as well as Canada and Europe   

Nutritional Information

  • Calories: 34
  • Fat: 0.4g
  • Iron: 1.13 mg
  • Carbohydrates: 5.7g
  • Copper: 0.32g
  • Manganese: 0.2g
  • Protein: 4.3 g   

 What are its benefits?

  • Extremely helpful for weight loss 
  • Increase red blood cells 
  • Good for Eyes health 
  • Maintain cholesterol level
  • Beneficial for migraine patients 
  • Improve liver Health 

How to grow it

  • The plant of fiddlehead fern grows approximately five feet lengthy which possesses u formed grooved at the aspect of the stem.
  • The leaves are pinnate or bipinnate which is vibrant inexperienced in coloration and usually four toes long. 
  • The stalk is about four cm in diameter and 10-12 cm in the top.

How to Include It In Your Diet?

  • It can be used in pickle
  • Used as baked 
  • Used in egg dishes and soups 
  • It can be eaten with parathas and chapatti