What is Elderberry?
The dark purple fruit of the European elder tree is known as elderberry. Medicine is made from the berries. It should not be confused with American Elder, Elderflower, or Dwarf Elder. Elderberry is used to treat ordinary colds, influenza (the flu), and the H1N1 “swine” virus. It’s also utilized for HIV/AIDS and immune system support. Elderberry is also used to treat nasal pain, sciatica (back and leg pain), neuralgia (nerve pain), and chronic fatigue syndrome (CFS)..
Where they usually found?
It is usually grown in North America and Europe
Nutritional Information
- Calories: 106
- Fat: 0.7g
- Sodium: 9mg
- Carbohydrates: 27g
- Fiber: 10g
- Sugars: 0g
- Protein: 1g
What are its benefits?
- Good for cold and flu
- Good for heart health
- Help to lose weight
How To Include It in Your Diet?
- Can be eaten fresh
- Can be used with the combination of sticky rice
