Information Blogs

Dates Fruit

What is Dates Fruit? 

Dates were discovered thousands of years before and have medical properties. And, It is proved by science, we use it because dates are delicious. According to legend, the date palm originated in what is now Iraq, but Egyptians were known to have created a wine with dates far earlier. There are at least 30 different types of dates found all over the world; they are divided into three categories: soft, semi-dry, and dry, with the glucose, sucrose, and fructose content determining the distinction.

Where they usually found?

Dates were transported to southwest Asia, Spain, northern Africa, and eventually to Mexico and California as a result of trade. It is still one of the most significant elements in Middle Eastern cooking today.

Nutritional Information  

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20%
  • Magnesium: 14%
  • Copper: 18%
  • Manganese: 15%
  • Iron: 5%
  • Vitamin B6: 12%

What are its benefits?

  • Boost up your brain health
  • Rich in antioxidant
  • Rich in nutrients
  • Protects your brain
  • Support your digestive system
  • Good for your bones

How to grow it

  • Take a water bottle
  • Add the seeds of date in it
  • Seal the bottle
  • After few days take it off
  • Now take a plastic container
  • Fill it with soil
  • Dig the seeds in it
  • And water it properly

How To Include It in Your Diet?

  • Can be eaten fresh
  • Can be used with the combination of nuts
  • You can make it in the form of milk shake
  • It can be utilized in the form of a paste