What is Cucumber?
Though commonly thought to be a vegetable, cucumber is truly a fruit. Its nutrients are highly beneficial. Also, cucumbers are low in calories and contain a decent amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
Where they usually found?
It is popular all over the world but mostly grown in all Pakistan
Nutritional Information
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14%
- Vitamin K: 62%
- Magnesium: 10%
- Potassium: 13%
- Manganese: 12%
What are its benefits?
- Promotes Hydration
- Rich in Antioxidants
- Good for low blood pressure patients
- Good for sugar patients
- Good for weight loss
How to grow it
- Cover the seeds with soil about 1 inch
- The Best time to grow is summer
- Always try to give direct sunlight
- Water it daily
How To Include It in Your Diet?
- You can be grilled it with cheese
- Used in salad
- Use with the combination of lime and strawberry
