Information Blogs

Corn salad

What is Corn salad? 

Corn salad is an in large part unknown leafy vegetable that has an extended record in Europe, where its miles knew variously as mache, vit, fetticus, and so forth. Harvest person leaves or complete rosettes. These are small, however succulent and attractive. Corn salad could be very nice on its personal or mixed in with other salad veggies.

Where they usually found?

It is usually found in Europe    

Nutritional Information

  • Calories: 239
  • Fat: 116
  • Sodium: 317 mg
  • Carbohydrates: 31g
  • Protein: 5g
  • Calcium: 5%
  • Vitamin A: 11%
  • Vitamin C: 16%
  • Iron: 5%

 What are its benefits?

  • Beneficial for weight loss
  • Improve Brain health
  • Good in pregnancy
  • Good for skin health
  • Improve your vision

How to grow it

  • The Best time to grow corn salad is August to October
  • Height should be 8 to 12 inches
  • Soil should be ordinary

How to Include It In Your Diet?

  • It can be served as a hot vegetable
  • Can be used in salads 
  • Can be added to soup
  • Can be added to sandwiches, rice, chicken