What is Coriander?
Coriander is an herb that’s usually flavor international dishes. It comes from the coriander plant, plant and is said to parsley, carrots, and celery. In the US, coriander plant seeds are called coriander, while its leaves are called cilantro. In other parts of the world, they’re known as coriander seeds and coriander leaves. The plant is additionally called Chinese parsley. Many people use coriander in dishes like soups and salsas, moreover as Indian, geographical region, and Asian meals like curries and masalas.
Where they usually found?
It is popular all over the world and grown in all countries
Nutritional Information
- Calories: 3.68
- Fat: 0.083 g
- Carbs: 0.587 g of
- Protein: 0.341 g of
- folate
- potassium
- manganese
- Choline
- beta-carotene
- beta-cryptoxanthin
- lutein
- Zeaxanthin
What are its benefits?
- Good to improve digestive system
- Fight against inflammation
- Good for low blood pressure patients
- Good to boost up the immune system
- Beneficial for brain health
- Beneficial for heart health
- Good for your skin
How to grow it
- Seeds are best sown in businesses of 5 spaced 20cm among rows and 20cm among plants.
- The best time to grow coriander is from late March to early September
- Water it daily
How To Include It in Your Diet?
- Used to add aroma to different dishes
- Can be utilized in pasta or noodles
