“Copper”
Copper is not metalloid. An element that has both metallic and non-metallic properties is called metalloid. Metalloid examples are Silicon, Germanium, arsenic, Boron, and Antimony. And in the case of Copper, It has no non-metallic properties. So, copper is not a metalloid. “What is Copper“. It is an essential mineral that can be found in various foods and can also be purchased as a dietary supplement. It aids in the creation of energy, iron metabolism, neuropeptide activation, connective tissue formation, and neurotransmitter synthesis by acting as a cofactor for a number of enzymes (known as “cuproenzymes”).
This is both an element and a mineral in its natural state. It’s found in copper deposits’ oxidized zones. It is rarely found in large quantities, it is rarely the main focus of a mining operation. The majority of Cu is mined from sulfide deposits. Cu is a brass metal. The copper colour is reddish-brown.
Functions of Copper:
- Production of red blood cells
- Absorption of iron
- Heart rate and blood pressure are controlled.
- Activation of immune system
- Development and maintenance of bones, connective tissue
- Prevention of prostatitis
- Protect hair and skin
- Brain stimulant
- Healing wounds
- Healthy bones
Sources of copper:
- Beef liver
- Chicken liver
- Nuts and oil seeds
- Fruits
- Vegetables
- Dried herbs
- Pulses and legumes
- Sea foods
- Cocoa products
- Oysters
How much Cu do I need per day?
The amount of Cu you require every day varies depending on your age, gender, and life stage. The DRV for healthy individuals (over the age of 18) is 1.3-1.6 mg of Cu per day, including during pregnancy and breastfeeding. You can obtained this by eating a range of foods.
How much Cu in these foods?
- Hazelnuts: 25% DRV
- Cooked pasta: 35% DRV
- Fresh coconut: 11% DRV
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