Cobalamin | Vitamin B12
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Cobalamin | Vitamin B12 – Want a Cook

What is cobalamin?

Vitamin B12, commonly known as cobalamin, is a water-soluble vitamin that your body cannot generate on its own. It’s found in animal products naturally, but it’s also added to some foods and sold as an oral supplement or injectable. Vitamin B12 serves a variety of functions in your body. It helps your nerve cells work normally and is required for red blood cell production and DNA synthesis. It is a water-soluble vitamin that aids in the metabolic process. It’s one of the B vitamins, and it’s one of eight total.

Benefits of cobalamin:

  • Helps with red blood cell formation
  • Anemia prevention
  • Prevent major birth defects
  • Support bone health
  • Prevent osteoporosis
  • Reduce risk of macular degeneration
  • Improve mood and symptoms of depression
  • Boost your brain’s performance by reducing neuron loss.
  • May give you an energy boost
  • Improve heart health by decreasing homocysteine
  • Supports healthy skin, Hair and nails
  • Treatment from fatigue
  • Prevent from breast cancer, high cholesterol and sickle cell disease
  • It can cause weakness, memory loss, and other problems with nervous system

Sources of cobalamin:

  • Milk
  • Cheese
  • Fish
  • Egg
  • Meat
  • Poultry
  • Fortified cereals
  • Fortified soymilk
  • Dairy products

So, should you start using this vitamin?

If you want to cure major birth defects, fatigue, weakness, and memory loss cobalamin is used. The vitamin B-12 you obtain from food and any supplements you take are included in the RDA. Vitamin B-12 appears to be rather safe even at high doses. Experts have yet to discover a lethal amount of vitamin B-12. There are no upper intake limits that have been established. It is critical to consume adequate vitamin B12 through your food. Supplements are a simple way to enhance your B12 consumption if you don’t get enough or have a condition that prevents you from getting enough.

Did you know?

Some people, especially the elderly, are vitamin B12 deficient because they have problems absorbing the vitamin from meals. Because B12 is largely found in animal sources, vegans and vegetarians often don’t receive enough of it. It’s possible that they’ll need to take supplements. Memory loss, dementia, and numbness in the limbs and legs are all symptoms of a vitamin B12 deficiency.

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