Choline foods
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Choline

What is choline?

Choline is a relatively new nutrient. The Institute of Medicine only recognized it as a necessary vitamin in 1998 and Choline is a water-soluble chemical molecule. It isn’t a vitamin or a mineral in the traditional sense. It contributes to the regular functioning of cells and neurons. Despite the fact that nutrient is essential for optimal health, most people appear to acquire plenty from food. Humans and many other animals require thsi nutrient. It must be taken through the diet as choline or choline phospholipids, such as phosphatidylcholine, to sustain health.

Choline benefits:

  • Taking choline supplements during pregnancy improve fatal brain development
  • Improve brain functions
  • Better memory and processing
  • Treatment of certain mental health disorder
  • Its deficiency results in liver disease
  • Lower the risk of breast cancer
  • It has the potential to lower the risk of neural tube abnormalities in children
  • Improve heart health
  • Cure neurological diseases

Choline sources:

  • Salmon
  • Peanuts
  • Milk
  • Eggs
  • Liver
  • Meat
  • Beans
  • Peas
  • Spinach

So, should you start using this nutrient?

It is a B vitamin-like substance. therefore appears to play a role in the neurological system. Hence it may aid in the reduction of swelling and inflammation in asthmatics. Adequate intake of this nutrient for adults is 550 mg per day for males, 425 mg per day for females, and 450 mg per day for pregnant females

Did you know?

This is normally produced in modest amounts by the body. However, experts are divided on whether this amount is sufficient at different ages.

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