What is Cherries?
Many people enjoy indulging in juicy crimson cherries at some stage in the summer season. This vibrant crimson fruit is a top-notch combination of sweet flavors with a tingle of sourness and adds the correct pop of shade for your desserts. Cherries can be eaten uncooked or also can be used in a selection of recipes which include cakes, truffles, pies, and cheesecakes. They may be a terrific topping for a bowl of yogurt or your breakfast cereal. But no longer have many understood that this delicious fruit has several traits which can be accurate for your health. It is helpful for the prevention and remedy of gout
Where they usually found?
It is popular found in Northern Hemisphere
Nutritional Information
- Calories: 97
- Protein: 2 grams
- Carbs: 25 grams
- Fiber: 3 grams
- Vitamin C: 18% of the
- Potassium: 10%
- Copper: 5%
- Manganese: 5%
What are its benefits?
- Improve your sleep quality
- Improve your heart health
- Boost up exercise recovery
How to grow it
- The Temperature should be between 30o C
- Refrigerate the seeds (Optional)
- Dig the seeds 5 cm deep and 31 cm apart
- Water it twice a week
How To Include It in Your Diet?
- You can also consume it in the form of a shake
- Can be eaten fresh
- Can be used in ice cream
- Can be added in a fruit salad
