Information Blogs


What is Celery? 

Celery is a part of the Apiaceae own family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it could provide quite several fitness advantages.

Where they usually found?

It usually found in European countries

Nutritional Information

  • Calories: 5.6
  • Fat: 0.1g
  • Sodium: 32mg
  • Carbohydrates: 1.2g
  • Fiber: 0.6g
  • Sugars: 0.5g
  • Protein: 0.3g

What are its benefits?

  • Beneficial for Diabetes patients 
  • Support your heart healthy
  • Good for eyesight  
  • Rich in Vitamin and minerals
  • Controls your cholesterol level
  • Have a property to fight against inflammation 
  • Good for weight loss

How to grow it

  • Cut the ends of the celery
  • Put it into the water, add enough water
  • After few days you see that there are small leaves
  • Replant the soil

How to Include It In Your Diet?

  • You can use it in a soup
  • Use it as a salad
  • You can also use it fresh
  • You can pair it with cheese or peanut butter