What is Celery?
Celery is a part of the Apiaceae own family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it could provide quite several fitness advantages.
Where they usually found?
It usually found in European countries
Nutritional Information
- Calories: 5.6
- Fat: 0.1g
- Sodium: 32mg
- Carbohydrates: 1.2g
- Fiber: 0.6g
- Sugars: 0.5g
- Protein: 0.3g
What are its benefits?
- Beneficial for Diabetes patients
- Support your heart healthy
- Good for eyesight
- Rich in Vitamin and minerals
- Controls your cholesterol level
- Have a property to fight against inflammation
- Good for weight loss
How to grow it
- Cut the ends of the celery
- Put it into the water, add enough water
- After few days you see that there are small leaves
- Replant the soil
How to Include It In Your Diet?
- You can use it in a soup
- Use it as a salad
- You can also use it fresh
- You can pair it with cheese or peanut butter
