What is calciferol?
Ergocalciferol, commonly known as vitamin D2 or calciferol, is a form of vitamin D that can be found in foods and taken as a supplement. In fact, It is used as a supplement to prevent and cure vitamin D insufficiency. Thus, this includes vitamin D insufficiency caused by inadequate intestinal absorption or liver illness. Ergocalciferol (ergocalciferol) is a colorless, white crystal that is water-insoluble, soluble in organic solvents, and mildly soluble in vegetable oils. On the whole, Air and light have an impact on them. Ergosterol, also known as provitamin D2, is a sterol found in plants and yeast that has no antirachitic properties.
Benefits of calciferol:
- Sunshine vitamin
- Fight diseases
- Reduces depression
- Boost weight loss
- Used to treat hypoparathyroidism
- Treats rickets
- Contributes normal blood calcium levels
- Maintenance of normal bones and teeth
- Improve normal muscle function
- Support immune system
- Role in process of cell division
- Required for children’s appropriate bone growth and development
- Removes skin pigmentation
- Normal inflammatory response
Sources of calciferol:
- Fortified cereals
- Fatty fish
- Fortified milk or margarine
- Breakfast cereals
- Mushrooms exposed to sun light
- Cooked egg yolk
- Beef liver
- Cod liver oil
- Salmon
- Tuna
- Sardines, canned in oil
- Orange
- yogurt
So, should you start using vitamin D?
The amount of vitamin D required for healthy functioning has been a source of debate. According to new research, you require more vitamin D than previously assumed. Blood serum levels should be between 50 and 100 micrograms per deciliter. You may require more vitamin D depending on your blood level. However, children and teens can take 600 IU, and adults over age 70 can take 800 IU.
Did you know?
This is a vitamin that many individuals lack. While the body produces vitamin D from sunlight, if you live in a northern area or don’t spend much time in the sun, you won’t be able to get enough.
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