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Calciferol or Vitamin D – Want a Cook

What is calciferol?

Ergocalciferol, commonly known as vitamin D2 or calciferol, is a form of vitamin D that can be found in foods and taken as a supplement. In fact, It is used as a supplement to prevent and cure vitamin D insufficiency. Thus, this includes vitamin D insufficiency caused by inadequate intestinal absorption or liver illness. Ergocalciferol (ergocalciferol) is a colorless, white crystal that is water-insoluble, soluble in organic solvents, and mildly soluble in vegetable oils. On the whole, Air and light have an impact on them. Ergosterol, also known as provitamin D2, is a sterol found in plants and yeast that has no antirachitic properties.

Benefits of calciferol:

  • Sunshine vitamin
  • Fight diseases
  • Reduces depression
  • Boost weight loss
  • Used to treat hypoparathyroidism
  • Treats rickets
  • Contributes normal blood calcium levels
  • Maintenance of normal bones and teeth
  • Improve normal muscle function
  • Support immune system
  • Role in process of cell division
  • Required for children’s appropriate bone growth and development
  • Removes skin pigmentation
  • Normal inflammatory response

Sources of calciferol:

  • Fortified cereals
  • Fatty fish
  • Fortified milk or margarine
  • Breakfast cereals
  • Mushrooms exposed to sun light
  • Cooked egg yolk
  • Beef liver
  • Cod liver oil
  • Salmon
  • Tuna
  • Sardines, canned in oil
  • Orange
  • yogurt

So, should you start using vitamin D?

The amount of vitamin D required for healthy functioning has been a source of debate. According to new research, you require more vitamin D than previously assumed. Blood serum levels should be between 50 and 100 micrograms per deciliter. You may require more vitamin D depending on your blood level. However, children and teens can take 600 IU, and adults over age 70 can take 800 IU.

Did you know?

This is a vitamin that many individuals lack. While the body produces vitamin D from sunlight, if you live in a northern area or don’t spend much time in the sun, you won’t be able to get enough.

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